HOW TO RAISE HAPPY KIDS
You may not think happiness in a child is as important as physical health, wealth or academic success, but research shows that a child’s emotional health is far more important to their long-term happiness than any of these factors. A happy childhood is also associated with a better social life, self-esteem and healthy behaviours later in life.
On the other hand, an unhappy childhood can lead to greater difficulties with relationships, self-insight and distress. The good news is that even when unpleasant things happen, children tend to retain happy memories for longer and in more detail than unhappy ones. If your child has more pleasant memories than unpleasant ones, the overall impression of their childhood will be a happy one.
While many parents try to foster happiness in their children by giving them positive experiences, it’s more important to help them learn the skills they need to create and sustain joy on their own, like self-esteem and confidence. If your child feels important and capable of achieving things in their life, they will feel happier and more hopeful about the future.
In general, the things that make a child happy are the same as those that will help them become happy adults. These include:
- the right conditions to learn and develop
- a positive view of themselves and a respect for their identity
- enough of the items and experiences that matter to them
- positive relationships with their family and friends
- a safe and suitable home environment and local area
- the opportunity to take part in positive activities that help them thrive.